Sunflower

Nutritional Value (per 100g)

Protein – 26 g (Supports muscle growth)
Vitamin E – 35 mg (Essential for skin health)
Healthy Fats – 24 g (Supports brain and heart health)

Health Benefits

Boosts energy and muscle recovery
Supports skin health and wound healing
Strengthens bones and nerve function

Health Issues Prevented

Chronic fatigue – High protein and vitamin content improve energy
Skin disorders – Vitamin E improves eczema and dry skin
Osteoporosis – Calcium and Vitamin D enhance bone health