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Calories: ~23 kcal per 100g
Nutrients: Rich in Vitamin K, A, C, and Magnesium

Health Benefits:

• Anti-inflammatory properties help reduce joint pain.
• Boosts heart health by improving blood circulation.
• Supports brain function and reduces stress.

Calories: ~22 kcal per 100g
Nutrients: High in Vitamin C, Iron, Magnesium, and Folate
Health Benefits:

• Supports blood circulation and oxygen transport due to high iron.
• Contains betalains, which help detoxify the liver.
• Boosts red blood cell production (great for people with anemia).

Calories: ~35 kcal per 100g

Nutrients: Extremely high in Sulforaphane, Vitamin C, Iron, Fiber
Health Benefits:

• Sulforaphane (40x more than mature broccoli) fights cancer cells.
• Boosts metabolism and helps in detoxification.
• Enhances gut health and digestion due to high fibre.

Calories: ~50 kcal per 100g
Nutrients: Rich in Fiber, Iron, Magnesium, and Antioxidants
Health Benefits:

• Helps control blood sugar levels (great for diabetics).
• Improves digestion and gut health.
• Reduces cholesterol and supports heart health.

Calories: ~26 kcal per 100g
Nutrients: High in Vitamin A, C, K, and Glucosinolates
Health Benefits:

• Acts as a natural detoxifier for the liver.
• Has anti-inflammatory and immune-boosting effects.
• Enhances metabolism and helps burn fat.

Calories: ~33 kcal per 100g
Nutrients: Vitamin K, Lutein, Zeaxanthin, Iron, and Calcium
Health Benefits:

• Supports eye health (due to Lutein & Zeaxanthin).
• Strengthens bones with high Vitamin K & Calcium.
• Boosts immunity with its rich antioxidant content.

Calories: ~27 kcal per 100g
Nutrients: Vitamin C, Potassium, Fiber, Antioxidants
Health Benefits:

• Supports heart health by regulating blood pressure.
• Improves digestion with high fiber content.
• Rich in antioxidants that fight free radicals.

Calories: ~20 kcal per 100g
Nutrients: Vitamin A, K, and Calcium
Health Benefits:

• Boosts bone health due to high calcium & Vitamin K.
• Supports liver detoxification.
• Strengthens immune system with Vitamin A.

Calories: ~18 kcal per 100g
Nutrients: Vitamin C, A, Glucosinolates, Calcium
Health Benefits:

• Enhances digestion with its high fiber content.
• Strengthens bones with its calcium-rich profile.
• Supports detoxification with glucosinolates.

Calories: ~35 kcal per 100g
Nutrients: High in Protein, Vitamin C, Folate, Iron
Health Benefits:

• Excellent plant-based protein source for muscle growth.
• Boosts red blood cell production with high iron.
• Improves heart health with folate.

Calories: ~29 kcal per 100g
Nutrients: Vitamin C, Fiber, Sulforaphane

Health Benefits:

• Powerful detoxifier for liver & kidneys.
• Boosts digestion with high fiber.
• Fights infections with natural antibacterial properties.

Calories: ~25 kcal per 100g
Nutrients: High in Anthocyanins, Vitamin E, K

Health Benefits:

• Supports heart health with anthocyanins.
• Improves skin health with Vitamin E.
• Enhances metabolism with natural spicy compounds.