Spinach

Nutritional Value (per 100g)

Iron – 3.2 mg (Essential for oxygen transport and preventing anemia)
Vitamin A – 9377 IU (Supports vision, skin health, and immunity)
Vitamin C – 47 mg (Boosts immune function and collagen production)
Vitamin K – 483 mcg (Essential for bone health and blood clotting)
Magnesium – 79 mg (Supports nerve function and muscle relaxation)
Antioxidants – High (Fights oxidative stress and inflammation)
Fiber – 2.2 g (Aids digestion and gut health)

Health Benefits

Supports red blood cell production and improves circulation
Strengthens bones and improves joint health
Enhances digestion and supports gut function
Boosts immunity and protects against infections
Promotes healthy skin, hair growth, and eye health

Health Issues Prevented

Anemia – Iron and folate help produce red blood cells
Osteoporosis – Vitamin K and Calcium strengthen bones
Heart disease – Antioxidants and fiber help lower cholesterol
Weakened immune system – Vitamin C boosts immunity
Digestive disorders – Fiber promotes gut health and prevents constipation
Vision problems (Macular Degeneration, Night Blindness) – Vitamin A supports eye health