Red Cabbage

 Nutritional Value (per 100g)

• Vitamin C – 60 mg (Strengthens immunity)
   
• Anthocyanins – High (Protects heart health)
   
• Fiber – 2.1 g (Aids digestion and gut health)
   

• Enhances immune function and fights infections
   
• Supports heart health and reduces inflammation
   
• Aids digestion and promotes gut health
   

• Heart disease – Anthocyanins support cardiovascular health
   
• High cholesterol – Fiber helps lower cholesterol
   
• Chronic infections – Strengthens immune response