Mustard

 Nutritional Value (per 100g)

• Glucosinolates – High (Supports detoxification)
   
• Vitamin C – 32 mg (Boosts immunity)
   
• Fiber – 3.2 g (Supports digestion)
   

• Aids in detoxification and protects liver function
   
• Supports digestion and gut health
   
• Enhances immunity and fights infections
   

• Liver disease – Supports detoxification
   
• Frequent infections – Vitamin C boosts immunity
   
• Digestive problems – Fiber aids gut health