Fenugreek

 Nutritional Value (per 100g)

• Protein – 26 g (Supports muscle repair and growth)
   
• Fiber – 6.4 g (Aids digestion and blood sugar stability)
   
• Iron – 33 mg (Essential for oxygen transport and preventing anemia)
   
• Magnesium – 191 mg (Helps with nerve function and metabolism)
   

• Supports blood sugar regulation and metabolism
   
• Aids digestion and improves gut health
   
• Boosts energy levels and endurance
   

• Diabetes – Helps stabilize blood sugar levels
   
• Anemia – High iron content supports red blood cell production
   
• Chronic fatigue – Magnesium boosts energy and metabolism