Broccoli

 Nutritional Value (per 100g)

• Sulforaphane – 70 mg (Powerful detoxifying compound)
   
• Vitamin C – 89 mg (Boosts immunity and skin health)
   
• Calcium – 47 mg (Supports bone health)
   
• Fiber – 3.8 g (Aids digestion and gut health)
   

• Aids in liver detoxification and protects cells
   
• Supports digestion and gut microbiome balance
   
• Strengthens bones and improves overall well-being
   

• Cancer prevention – Sulforaphane helps detoxify harmful substances
   
• Cardiovascular diseases – Antioxidants and fiber help reduce cholesterol
   
• Osteoporosis – Calcium and Vitamin K improve bone health