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Bok Choy

  

Nutritional Value (per 100g)

  • Vitamin A – 4468 IU (Supports vision and skin health)
     
  • Vitamin C – 45 mg (Boosts immune function)
     
  • Vitamin K – 42 mcg (Strengthens bones)
     
  • Fiber – 1.6 g (Improves digestion)
     

Health Benefits

  • Boosts immunity and supports overall health
     
  • Strengthens bones and aids in calcium absorption
     
  • Improves digestion and supports gut health
     

Health Issues Prevented

  • Osteoporosis – Vitamin K enhances bone strength
     
  • Inflammatory diseases – Antioxidants help reduce chronic inflammation
     
  • Weakened immune system – Vitamin C enhances immunity

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